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Athletics


This website is dedicated to athletes from various athletic disciplines. Be professional athlete or amateur athlete. The focus is on the Olympic athletics.
We will work on this material since the street race past the modalities racing shallow bottom half and racing background.
Triple jump, pole vault, exercises for practitioners of various athletic disciplines, releases and pitches, techniques
Jumping, shooting, racing, release, and timing of program official competitions, circuits, circuit training, power training, grips, styles, physical condition of the athlete.
In order, from A to Z athletics this site.

The information on this site are geared to professional athletes athletics.
If you're an amateur athlete has moderation and understand that some of the drills taught in this material are quite intense and advanced.
We recommend that you seek advice from a professional physical education before starting the training described herein.

Browse the subject using the links below or search in the search bar. Good research and good training.

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[01] History Of Athletics - His Movements Were The Basic Exercises.
Athletics
01 History Of Athletics - His Movements Were The Basic Exercises.
02 History Of Athletics - Hellenic Period Olympics Classics.
03 History Of Athletics - Roman Period.
04 History Of Athletics - Middle Ages.
05 History Of Athletics - Modern Era International Olympic Committee.
06 Evolution Of Racing.
07 Evolution Of High Jump.
08 Evolution Of Long Jump.
09 Evolution Triple Jump.
10 Evolution Of Pole Vault.
11 Evolution Of Shot Put.
12 Evolution Of Throwing Javelin.
13 Evolution Of Throwing Hard.
14 Evolution Of Throwing Hammer.
15 Olympic Games - Athens 1896.
16 Olympic Games - Paris 1900.
17 Olympics - Saint Lours 1904.
18 Olympic Games - London 1908.
19 Olympics - Stockholm 1912.
20 Olympic Games - Berlin 1916.
21 Olympics - Antwerp (belgium) 1920.
22 Olympic Games - Paris 1924.
23 Olympics - Amsterdam (netherlands) 1928.
24 Olympic Games - Los Angeles 1932.
25 Olympic Games - Berlin 1936.
26 Olympics - Tokyo 1940.
27 Olympics - Helsinki (finland) 1944.
28 Olympic Games - London 1948.
29 Olympics - Helsinki (finland) 1952.
30 Olympic Games - Melbourne 1956.
31 Olympic Games - Rome 1960.
32 Olympics - Tokyo 1964.
33 Olympic Games - Mexico 1968.
34 Olympic Games - Munich 1972.
35 Olympics - Canada 1976.
36 Table Of Evidence Athletics.
37 Types Of Racing And Extension.
38 Land Of Racing.
39 Type Heels.
40 Types Of Casting Releases And Athletics.
41 Athletics Men's Events.
42 Evidence Women's Athletics.
43 The Olympic Racing.
44 The March Athletic.
45 Technical Details Of The Race.
46 Race Rasos 100 Meters.
47 Rasos 100m Race - The Departure.
48 ​​rasos 100m - General Rules.
49 Rasos 100m - Types Of Outputs.
50 Rasos 100m - Biotype For Proof.
51 Race Rasos 200 Meters.
52 Rasos 200m - General Rules.
53 Rasos 200m - Biotype For Proof.
54 Race Rasos 400 Meters.
55 Race 400m Rasos - General Rules.
56 Race 400m Rasos - Biotype For Proof.
57 Racing Media Fund.
58 Race 800m Rasos - General Rules.
59 Race 800m Rasos - Biotype For Proof.
60 Race 1.500m Rasos - General Rules.
61 Rasos 1.500m - Biotype For Proof.
62 Racing Fund 3,000 M, 5,000 M 10,000 M Dash.
63 Racing Fund - General Rules.
64 Race - 3000m Steeplechase - General Rules.
65 Physical Conditioning Corridors.
66 Types Of Relay Race.
67 Passing The Baton In The Relay.
68 4x100m Relay.
69 Passage 4x100m.
70 History 4x100m.
71 4x400m Relay.
72 Care In Relays.
73 Racing Athletics Hurdles.
74 Stages Hurdles Race.
75 Height Of Barriers In The Race.
76 Distance Barriers Male.
77 Distance Barriers Female.
78 Technical Details Of The Barriers.
79 A Technique For Hurdling.
80 110m Hurdles - General Rules.
81 History - 110m Hurdles.
82 400m Hurdles - General.
83 Physical Conditioning For Hurdling.
84 March Athletic.
85 Technical Race Walking.
86 Race Walking Walkthrough.
87 Presented Defects In Race Walking.
88 Race Walking - General Rules.
89 Long Jump.
90 Technical Preparation In The Long Jump.
91 Technical Thrust In The Long Jump.
92 Technical High In The Long Jump.
93 Technical Fall In The Long Jump.
94 Physical Exercises For Long Jump.
95 The Triple Jump.
96 A Technique For The Triple Jump.
97 Triple Jump - General Rules.
98 Triple Jump - Exercise Specialist.
99 The High Jump.
100 Technical Preparation In High Jump.
101 Technical Thrust In High Jump.
102 Lifting Technique, Transposition And Fall In The High Jump.
103 Technical High Jump Roll Style.
104 Technical High Jump Frog Style.
105 Technical High Jump Fosbury Flop Style.
106 High Jump - Differences Between Frog Jumps And Flop.
107 High Jump - Judgment.
108 High Jump - General Rules.
109 High Jump - Technical Considerations Of Preparation.
110 High Jump - Technical Considerations Of Thrust.
111 High Jump - Technical Considerations Of Elevation.
112 High Jump - Technical Considerations Of Transposition.
113 High Jump - Technical Considerations Fall.
114 High Jump - Conclusions.
115 Indicated Exercises For High Jump Dorsal.
116 Physical Exercises For High Jump.
117 Jumping With Stick.
118 The Preparation In The Pole Vault.
119 The Impulse In Pole Vault.
120 The Rise In Pole Vault.
121 The Transposition In The Pole Vault.
122 The Fall In Pole Vault.
123 Common Errors Of Technique In Pole Vault.
124 The Flexible Pole Vault.
125 Phases Of Flexible Pole Vault.
126 Technique Pole Vault Flexible.
127 Technical Preparation - Pole Vault Flexible.
128 Technical Impulse - Pole Vault Flexible.
129 Lifting Technique - Pole Vault Flexible.
130 Technical Fall - Pole Vault Flexible.
131 Pole Vault - General Rules.
132 Physical Exercises - Athletes Pole Vault.
133 The Weight Throw.
134 Weight Throw - Style Stopped.
135 Weight Throw - Style Side.
136 Weight Throw - Style O'brien.
137 Shot Put - Hilt Weight.
138 Shot Put - Position The Arm.
139 Shot Put - Leg Position.
140 Shot Put - Position The Torso.
141 Shot Put - Moving Within The Circle.
142 Technical Considerations's Shot Put.
143 Educational Exercises - Weight Throw.
144 Weight Throw - Style Rotary.
145 Shot Put - Exercise Specialist.
146 Shot Put - Circuit Training.
147 Training With Dumbbells - General Concepts.
148 Training With Dumbbells - For Beginners.
149 Shot Put - General Rules.
150 Physical Exercise For Weight Pitcher.
151 The Launch Disk.
152 Technical Hilt - Launch Disk.
153 Standing Technical Release - Launch Disk.
154 Release Technique To Boost - Launch Disk.
155 Release Disk - Technical Considerations.
156 Release Disk - General Rules.
157 Specialized Exercises For The Discus Throw.
158 The Javelin.
159 Handles - Javelin.
160 Types Of Transportation - Javelin.
161 Javelin - Finnish Style.
162 Javelin - American Style.
163 Javelin - German Style.
164 Javelin - Common Mistakes.
165 Javelin - General Rules.
166 Javelin - Exercise Specialist.
167 Physical Exercises For Javelin Thrower.
168 The Hammer Throw.
169 Technical Hammer Throw.
170 Common Errors Of Technique In Hammer Throw.
171 Hammer Throw - General Rules.
172 Hammer Throw - Educational Exercises.
173 Hammer Throw - Exercise Specialist.
174 Physical Exercises - Athletes Hammer Throw.
175 Aspects Of Modern Athletics.
176 Plyometric Exercises.
177 Development Of Physical Training.
178 Physical Training By Age.
179 Training Sprinters.
180 Important Aspects - Weight, Disco And Dart.
181 Important Aspects - Triple Jump And Speed ​​racing.
182 Important Aspects - Racing Medium And Long Distances.
183 ​​competition Athletics - Intellectual Preparation.
184 Competition Athletics - Program Schedule.
185 Competition Athletics - Arbitration
186 Competition Athletics - Materials.
187 Competition Athletics - Local Evidence.
188 Competition Athletics - Evidence Rustic.
189 Athletics Competition - Distribution Of Subscribers.
190 Competition Athletics - Organization Qualifier.
191 Competition Athletics - Equipment.
192 Competition Athletics - Organization Of The Program.
193 Competition Athletics - Duration Of The Evidence.
194 Physical Qualities Of Athletes In Athletics.
195 Strength, Stamina And Endurance.
196 How To Improve The Speed Races.
197 How To Develop Flexibility.
198 How To Develop Coordination.
199 Race Training - Swedish System.
200 Race Training - American System.
201 History Of Interval Training And Employment
202 Race Training - Interval Training System.
203 Training - Circuit Training.
204 Training - Circuit Training Exercises.
205 Training - Organization Of a Circuit.
206 Training - Examples Of Circuits.
207 Power Training - Power Training.
208 Power Training - General Principles.
209 Power Training And The Formula.
210 The Cooper Test.
211 Physical Exercises 1.
212 Physical Exercises 2.
213 Physical Exercise 3.
214 Competition Athletics - Material Arbitration.
215 Athletics - Bulletin Score.
216 Athletics - Minutes Of Record.
217 Athletics - General Enrollment Bulletin.
218 Athletics - Registration Form.
219 Athletics - Bulletin Placements.
220 Athletics - Bulletin On Distance And Triple Jumps.
221 Athletics - Bulletin Heels.
222 Athletics - Bulletin Pitches And Releases.
223 Athletics - Bulletin Meteorological Evidence For Jumps.
224 Athletics - Recorder Laps.
225 Athletics - Decathlon Bulletin.
226 Athletics - Bulletin Of The Inspector.
227 Athletics - Forecast Meteorologist.
228 Athletics - Bulletin Scanner 1.
229 Athletics - Bulletin Checker 2.
230 Athletics - Timing Newsletter.
231 Athletics - Summary Final Result.
232 Notice Disclamer
233 How To Cite Our Site

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