This website is dedicated to athletes from various athletic disciplines.
Be professional athlete or amateur athlete.
The focus is on the Olympic athletics.
We will work on this material since the street race past the modalities racing shallow bottom half and racing background.
Triple jump, pole vault, exercises for practitioners of various athletic disciplines, releases and pitches, techniques
Jumping, shooting, racing, release, and timing of program official competitions, circuits, circuit training, power training, grips, styles, physical condition of the athlete.
In order, from A to Z athletics this site.
The information on this site are geared to professional athletes athletics.
If you're an amateur athlete has moderation and understand that some of the drills taught in this material are quite intense and advanced.
We recommend that you seek advice from a professional physical education before starting the training described herein.
Browse the subject using the links below or search in the search bar. Good research and good training.